Podcast Episodes
Back to SearchGuided Meditation To Relieve Stress and Anxiety
Episode 231
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. …
2 years, 5 months ago
Sleep Meditation | Relaxation | Allowing Abundance
Episode 230
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be invit…
2 years, 5 months ago
Deep Sleep Meditation | Developing Gratitude a Positive Perspective
Episode 229
Sleep well everybody and enjoy the week ahead!
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Llo…
2 years, 6 months ago
Functional Approach to Healing with Dr Christopher Estes
Episode 228
In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ab…
2 years, 6 months ago
Sleep Meditation | Allowing Abundance
Episode 227
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be invit…
2 years, 6 months ago
Short (7 min) Calming Mindfulness Meditation to Clear the Clutter in your Mind
Episode 226
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down a…
2 years, 6 months ago
Solosode | We are on the Same Team | Thoughts on Compassion as a Tool to Navigate Challenging Times
Episode 225
In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy.
Wor…
2 years, 6 months ago
An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength
Episode 224
One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of re…
2 years, 6 months ago
Deep Sleep Meditation | Release Fear and Worry to Experience Peace
Episode 223
Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing v…
2 years, 7 months ago
Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman
Episode 222
In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved in…
2 years, 7 months ago