Episode Details

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!

Meditation was written by Mollie Raymond and read by Sara Raymond

Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

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