Podcast Episodes
Back to SearchHealing Relationships | Welcoming Coach Nikki To The Mindful Movement Team | Interview with Nikki Dyer
Episode 241
In this episode, Les chats with Nikki Dyer from Coached By Nikki. Nikki will be collaborating with The Mindful Movement to offer her insightful coac…
2 years, 4 months ago
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Episode 240
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to …
2 years, 4 months ago
Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana
Episode 239
In this episode, Les chats with Ashana. Ashana's healing music has touched the souls of millions of people from around the world. Les and Ashana disc…
2 years, 4 months ago
20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization
Episode 238
Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects ar…
2 years, 4 months ago
Sleep Meditation | A Journey of Relaxation
Episode 237
This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. …
2 years, 4 months ago
End of Year and New Beginnings with Les and Sara
Episode 236
Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy…
2 years, 4 months ago
Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System
Episode 235
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!
Meditation written and read by Sara Raymond
Photo Cr…
2 years, 4 months ago
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Episode 234
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. …
2 years, 5 months ago
Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Podcast Interview with Brian Johnson
Episode 233
In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a moti…
2 years, 5 months ago
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself
Episode 232
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yo…
2 years, 5 months ago