Podcast Episodes
Back to Search20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind
Episode 261
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!
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2 years, 1 month ago
Understanding Your Cravings | Interview with Dr Glenn Livingston
Episode 260
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help…
2 years, 1 month ago
Sleep Meditation to Calm Your Nervous System and Release Stress
Episode 259
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by acti…
2 years, 1 month ago
Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
Episode 258
This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. …
2 years, 1 month ago
Guided Morning Meditation for Allowing Abundance
Episode 257
Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could…
2 years, 1 month ago
Deep Sleep Meditation | Relax, Relieve Stress, and Heal
Episode 256
Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.
Meditation was written and read by Sara Raymond
Music: Floating by Christopher…
2 years, 2 months ago
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
Episode 255
In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only m…
2 years, 2 months ago
Morning Meditation for Gratitude with Affirmations
Episode 254
Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good fe…
2 years, 2 months ago
Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin
Episode 253
In this episode I spoke with Brett Larkin about the many benefits of Yoga, and finding ways to incorporate the practice into a limited schedule. Bret…
2 years, 2 months ago
Deep Sleep Meditation | Recover from a Challenging Day
Episode 252
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sle…
2 years, 2 months ago