Podcast Episodes
Back to SearchGrounding Meditation | Building Confidence with Gratitude
Episode 284
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating wit…
1 year, 9 months ago
The Science Behind LoveTuner for Sound Healing with Sigmar Berg
Episode 283
In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to cal…
1 year, 10 months ago
Deep Rest | Yoga Nidra Meditation for Self-Love
Episode 282
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respect…
1 year, 10 months ago
Mindfulness Meditation | Being Present for Peaceful Thoughts and a Calm Mind
Episode 281
Hello people! Consider being here now. This is where the party is.
1:1 Sessions
Work with a Coach
____________________________________________________…
1 year, 10 months ago
Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
Episode 280
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you…
1 year, 10 months ago
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
Episode 279
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breath…
1 year, 10 months ago
Deep Sleep Meditation | Calm the Storm of Your Mind
Episode 278
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps.
_________________________________________________________
1:1 …
1 year, 10 months ago
20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
Episode 277
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like e…
1 year, 11 months ago
Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
Episode 276
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide y…
1 year, 11 months ago
25 Minute Meditation to Develop Inner Peace and Calm
Episode 272
Wanna chill out? Here's an idea...
Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com
_…
1 year, 11 months ago