Podcast Episodes
Back to SearchMorning Meditation | Shift to a Mindset of Gratitude
Episode 294
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during th…
1 year, 8 months ago
Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
Episode 293
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. …
1 year, 8 months ago
Short Morning Meditation | Focus and Flow
Episode 292
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused…
1 year, 8 months ago
Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Episode 291
Structured water and your environment play a vital role in regulating your circulation.
In this episode of the Mindful Movement Podcast, Les Raymond s…
1 year, 8 months ago
Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
Episode 290
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your…
1 year, 8 months ago
How Qigong Can Heal You with Britta Stalling
Episode 289
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of …
1 year, 9 months ago
Deep Sleep Meditation | Let Go of Limiting Beliefs and Build Positive Beliefs
Episode 288
You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening.
1:1 Sessi…
1 year, 9 months ago
Guided Meditation | Clear the Clutter | Release Anxiety
Episode 287
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. Y…
1 year, 9 months ago
Guided Meditation with Visualization | Design your Dream Life
Episode 286
"If you do not change the direction, you may end up where you are heading."
-Lao Tzu
Relax fully and connect with yourself as you visualize your ide…
1 year, 9 months ago
Unlocking Focus and Fulfillment with Patrick McAndrew
Episode 285
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teachi…
1 year, 9 months ago