Episode Details

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your self-healing power. This meditation will access your subconscious and set off the powerful healing ability within you.

Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep

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