Podcast Episodes

The Failure Myth - Part 1

Season 1 Episode 208

The greatest lie that you've been told.  Why failure doesn't exist. We explore here how to expose this myth of failure in our own lives. And then how to dispense with it. 

Published on 3 months, 2 weeks ago

Micro Series: Simple Focus Training That Transforms Attention

Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just one minute a week over 12 weeks significantly enhan…

Published on 3 months, 2 weeks ago

Start Your Day Right - Part 3

Season 1 Episode 207

Creating your success ritual - The complete system for starting every day right. Everything you need is right here.   

Published on 3 months, 3 weeks ago

Micro Series: Why Eating Well is the Key to Focus and Energy

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce i…

Published on 3 months, 3 weeks ago

Start Your Day Right - Part 2

Season 1 Episode 206

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.

Published on 3 months, 4 weeks ago

Micro Series: The Cold Shower Habit That Boosts Your Day

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase…

Published on 3 months, 4 weeks ago

Start Your Day Right - Part 1

Season 1 Episode 205

How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.  

Published on 4 months ago

Micro Series: How Exercise Fuels Focus and Brainpower

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and ace…

Published on 4 months ago

Movement Enhances Cognitive Learning

Season 1 Episode 204

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.

Published on 4 months, 1 week ago

Micro Series: The Neurochemistry of Attention and Focus

What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine…

Published on 4 months, 1 week ago