Podcast Episodes

How Sleep Orchestrates Memory and Learning

Season 1 Episode 203

This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process? 

Published on 4 months, 2 weeks ago

Micro Series: Rainy Day Letter for Mental Resilience

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those dark…

Published on 4 months, 2 weeks ago

The Interplay of Curiosity and Learning

Season 1 Episode 202

We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn. 

Published on 4 months, 3 weeks ago

Micro Series: Write Your Purpose to Fuel Your Vision

Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and …

Published on 4 months, 3 weeks ago

Borrowing Brilliance from Global Learning Styles

Season 1 Episode 201

Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning. 

Published on 5 months ago

Cross Discipline Learning and Cognitive Flexibility

Season 1 Episode 200

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically. 

Published on 5 months, 1 week ago

Micro Series: Digital Sugar vs Deep Focus

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term …

Published on 5 months, 1 week ago

Emotions, Learning and Success

Season 1 Episode 199

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success. 

Published on 5 months, 2 weeks ago

Micro Series: The Most Important Skill You Can Build

In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where …

Published on 5 months, 2 weeks ago

Creating Communities Engaging in Curiosity

Season 1 Episode 198

When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.

Published on 5 months, 3 weeks ago