Podcast Episodes
Back to SearchEP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!
Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be…
2 years, 6 months ago
EP: 110 Comparison Is the Thief Of Joy
Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on…
2 years, 6 months ago
Episode 109: 2023 Olympia Recap
We're back and finally recovered from Orlando! Olympia week was incredible and we are sharing our thoughts on everything. Thanks so much for listenin…
2 years, 7 months ago
EP 108: Good Luck Alexis!!
Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so m…
2 years, 7 months ago
Ep: 107 Wellness OLYMPIAN Alexis Adams!!!
Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mi…
2 years, 7 months ago
Ep 107: Wellness Olympian Alexis Adams!!!
Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mi…
2 years, 7 months ago
EP: 106 Tips For Navigating Sponsorships
Welcome back Girl Gainz gang! Let's get into some business. We all know how expensive it is to compete and are aware of how much sponsorships can hel…
2 years, 8 months ago
Ep 105: Alexis's Olympia Prep Update Feat Coach Nelson Jones!
Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy!
Follow Nelson…
2 years, 8 months ago
Episode 104: Working Night Shift & Bodybuilding
Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definitely chall…
2 years, 8 months ago
EP 103: You Lost Weight But Was It Enough For Stage?
Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that …
2 years, 8 months ago