Podcast Episodes
Back to SearchEP 121: Signs You Are Ready To Start Prep
The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a…
2 years, 3 months ago
EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!
Follow The Girl Gains Podcast on Instagram htt…
2 years, 3 months ago
EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!
Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for …
2 years, 3 months ago
EP 118: Having A Champion Mindset
Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!
3mail: g…
2 years, 4 months ago
EP 117: Silly Stuff We Have Done During Prep
Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laug…
2 years, 4 months ago
EP 116: The Positives & Hardships Of Prep
There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your ment…
2 years, 4 months ago
Ep: 115 How To Do Vacuums!
Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucia…
2 years, 5 months ago
Ep 114: Making Your Season Realsitc
It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone i…
2 years, 5 months ago
Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's
Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to …
2 years, 5 months ago
EP 112: Girl Gainz SPECIAL Announcements!
Welcome back, gang! We have some exciting news for you in today's episode.
-Alexis is doing in-person posing sessions in TX this weekend
-The first ha…
2 years, 6 months ago