Podcast Episodes
Back to SearchEP 131: ALEXIS'S PEAK WEEK!!!!
Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.
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2 years ago
EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!
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2 years, 1 month ago
EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
Thanks for sending in your questions keep them coming!
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2 years, 1 month ago
EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility
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2 years, 1 month ago
EP 127: Planning Tips
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2 years, 1 month ago
EP: 126 Promoting The Sport
Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening!
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2 years, 2 months ago
EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes
Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjo…
2 years, 2 months ago
EP 124: Bodybuilding On A Budget Food & Supplements
Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our t…
2 years, 2 months ago
EP: 123: Alexis Has A NEW Coach?!
Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding …
2 years, 2 months ago
EP: 122 Bodybuilding Can Be Very Boring
Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments tha…
2 years, 3 months ago