Podcast Episodes
Back to SearchEpisode 92: Jr Nationals 2023 Recap & How To Bounce Back When You Didn't Place As Well As You Hoped
Welcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's all about how…
2 years, 11 months ago
Episode 91: It's PEAK WEEKKKKKK!
Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her pas…
3 years ago
Episode 90: "Falling In Love With All Aspects Of The Sport" Feat NPC Bikini Competior Kandee Wallace
Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. S…
3 years ago
Episode 69: Just Because You Won Your Show Doesn't Mean You're Ready For Nationals
Happy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements …
3 years ago
Episode 68: Girl Gainz Live q&a
Welcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please sen…
3 years ago
Episode 67: 2023 Pittsburgh Pro Recap
Welcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we …
3 years, 1 month ago
Episode 66: Deadlifts For Tear Drop Glutes?!? Q&A!
Episode 66
Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We ap…
3 years, 1 month ago
Episode 65: How To Mange Prep "Feels"
Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening!
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3 years, 1 month ago
Episode 64: Alexis's Top 3 Tips For Building A Wellness Physique
Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening!
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3 years, 2 months ago
Episode 63: Amber's Prep Update + Body Dysmorphia In Prep
Episode 63
Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listen…
3 years, 2 months ago