Podcast Episodes
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303: Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More
In this episode, I sit down with strength coach Dan John.
4 years, 8 months ago
302: Adam Hensley from Garage Gym Lab
In this episode, I sit down with Adam Hensley from Garage Gym Lab. During the show, we talk about what you need to know when starting a home gym - wh…
4 years, 8 months ago
301: Troy Nickerson Head Wrestling Coach at the University of Northern Colorado
In this episode, I sit down with New York State Wrestling legend Troy Nickerson. Troy is the first five-time New York State High School wrestling cha…
4 years, 8 months ago
300: CEO of Planet Fitness Growth Partners Victor Brick
In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W.…
4 years, 9 months ago
299: Hierarchy of Importance When Spending Money on Fitness
In this episode, Derek and I talk about the most valuable ways to spend money to improve your fitness. How do things like coaching, education, a gym …
4 years, 9 months ago
298: Six Easy Tips to Read More Books
In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy!
Hire Kyle …
4 years, 9 months ago
297: Programming vs. Genetics in Powerlifting and Bodybuilding Feat. Derek Charlebois
In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of program…
4 years, 10 months ago
296: How to Lose Fat Without Losing Muscle
In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, los…
4 years, 10 months ago
295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek Charlebois
In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remember…
4 years, 10 months ago
294: Former Buffalo Bills Pro Bowl Center Eric Wood
In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and…
4 years, 11 months ago