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When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
Episode 343
In this episode, I answer questions from Instagram.
1: Why do lighter weights sometimes feel heavier than usual?
2: I'm overweight and currently eat…
3 years, 9 months ago
342: ReFeed - Overeating to Enhance Fat Loss
The fitness industry is built from arguably, one of the most persuasive advertising tools in existence – the transformation picture. These "before an…
3 years, 10 months ago
341: How to Bench Press 225lbs Like an NFL Linebacker
Two plates. It's a milestone for every young lifter. We all remember that feeling of pushing up 225lbs for the first time. Some of us probably even …
3 years, 10 months ago
340: Common Mistakes Advanced Lifters Make
In fitness, time on task should be worth a lot. However, sometimes experienced people still struggle with their fitness goals.
Why is that?
We all fo…
3 years, 10 months ago
339: How to Calculate Calories and Macros for Building Muscle and Losing Fat
In this episode, I go over how to calculate calories and macros for building muscle and losing fat. The "secret" to any diet in terms of body composi…
3 years, 10 months ago
338: Your Supplement Questions Answered With Heather Jacques
In this episode, Heather and I answer questions about supplements! What are the three best supplements for building muscle and general health? Should…
3 years, 11 months ago
337: How to Use Percentages, RPE, and RIR In Your Training
In this episode, I talk about how to use percentages, RPE, and RIR in your training. Both percentage-based training and an autoregulated approach usi…
3 years, 11 months ago
336: How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk
In this episode, I sit down with sports psychologist Dr. Jason Selk. Jason was the director of sports psychology for the St. Louis Cardinals from 200…
3 years, 11 months ago
335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit With Derek Charlebois
In this episode, Derek and I talk about a bunch of random things and answer questions from listeners at the end.
Questions on the show:
1. I have he…
3 years, 11 months ago
334: Lunge and Learn with Cory Gregory
In this episode, I sit down with Cory Gregory. Cory is an OG in the fitness space. During the show, we talk about old-school bodybuilding, powerlifti…
3 years, 11 months ago