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Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
Episode 353
In this episode, I answer questions from my newsletter.
Questions on the show:
Q#1: I have been lifting consistently for five years. I listen to yo…
3 years, 7 months ago
How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More
Episode 352
In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowin…
3 years, 7 months ago
The Ultimate Training Guide to Build Muscle
Episode 351
In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, in…
3 years, 7 months ago
How Supplements Get Made
Episode 350
In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned sub…
3 years, 7 months ago
Tempo Training, Range of Motion, and Excuses
Episode 349
In this episode, Derek and I answer questions from listeners.
Questions on the show:
Hey Kyle, I love the podcasts with Derek. Can you ask him how…3 years, 8 months ago
UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders
Episode 348
In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, cognitive benefits of intermittent fasting, creatine non…
3 years, 8 months ago
My Thoughts on Eating at Night, TRT, and Finding Training Partners
Episode 347
In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners.
Download FREE Flexible D…
3 years, 8 months ago
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Episode 346
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-work…
3 years, 8 months ago
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
Episode 345
In this episode, Derek and I answer questions submitted by listeners of the show.
Q#1: Hey Kyle, I heard that creatine causes hair loss and baldness…
3 years, 8 months ago
The New Rules of Flexible Dieting
Episode 344
Almost every food has been villainized by the media. Of course, we have the typical culprits such as processed food, saturated fat, and sugar getting…
3 years, 9 months ago