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Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
Episode 363
In this episode, I answer questions from listeners. Sit back, relax, and enjoy.
Questions:
Q1: In the last podcast, you talked about the best barbe…
3 years, 4 months ago
My Next Powerlifting Meet and Why You Are Not Losing Weight
Episode 362
In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are …
3 years, 5 months ago
The Pros and Cons of Popular Fad Diets
Episode 361
In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more.
Questions on the …
3 years, 5 months ago
How to Maintain Strength While Trying to Lose Weight
Episode 360
In this episode, I go over the books I read in July and answer questions from listeners.
Books I read in July
The Terminal List – Jack Carr Scars…3 years, 5 months ago
The Protein Episode
Episode 359
In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy.
Questions:
1: What are some go…
3 years, 5 months ago
Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates
Episode 358
In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy.
Questions on the show:
1: Hi Kyle, I'm…
3 years, 5 months ago
Chris Bumstead's Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
Episode 357
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listene…
3 years, 6 months ago
The Best Exercises for Each Muscle Group Feat. Derek Charlebois
Episode 356
In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and c…
3 years, 6 months ago
Double Progression, Vitamin Supplements, and Fat Loss Goals
Episode 355
In this episode, I talk about fitness being more than what we do in the gym and answer listener questions.
Questions on the show:
I have heard you …3 years, 6 months ago
How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program
Episode 354
In this episode, I answer questions from the newsletter.
Questions on the show:
Q1: How do you find the appropriate weekly volume for a muscle gro…
3 years, 6 months ago