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How To Rethink What You Spend Your Time — And Life — Doing
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you'…
4 years, 10 months ago
5 Tips For Getting Started With Strength Training
Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other peo…
4 years, 10 months ago
How You Can Honor Your Heritage — And Improve Your Health — Through Food
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.
In this episode …
4 years, 10 months ago
Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman
Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the …
4 years, 11 months ago
The Case For A 4-Day Workweek
The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to…
4 years, 11 months ago
How To Reframe Jealousy In Relationships
Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling …
4 years, 11 months ago
It's FAFSA Time! Here's How To Apply For College Financial Aid
The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to f…
4 years, 11 months ago
How You Can Help Someone At Risk Of Suicide
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be…
4 years, 11 months ago
How Reading Aloud Can Help You Bond With Your Kids
Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lo…
4 years, 11 months ago
Is It Laziness, Or A Sign You Need To Slow Down?
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those ter…
4 years, 11 months ago