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Why you procrastinate — and how to stop
Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit.
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Published on 4 years, 11 months ago
Setting boundaries with family
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.
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Published on 4 years, 11 months ago
Olympic Runner Alexi Pappas On Learning To Ask For Help
Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.
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Published on 4 years, 11 months ago
How To Relax More And Work Less
When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for ta…
Published on 4 years, 11 months ago
Get Back Into Your Home Workout Routine
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.
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Published on 4 years, 11 months ago
Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
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Published on 4 years, 11 months ago
5 Steps To Get Into A Deep Cleaning Routine
A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.
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Published on 4 years, 11 months ago
What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't kno…
Published on 4 years, 11 months ago
The art of breaking up
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisi…
Published on 4 years, 11 months ago
No Recipe, No Problem: Improvising In The Kitchen
Following a recipe is easy, but improvising in the kitchen takes confidence — and a well-stocked pantry. Samin Nosrat and Hrishi Hirway of the podcast Home Cooking give their advice for whipping up g…
Published on 4 years, 11 months ago