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How to optimize your circadian rhythm
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has …
3 months ago
Curious about investing? Here's what to know
Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan…
3 months ago
The key to a less frantic holiday season
There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole famil…
3 months ago
It's OK to run slow AF
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares t…
3 months, 1 week ago
Don't fall for these marketing tactics this holiday season
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what …
3 months, 1 week ago
How to actually look forward to winter
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of wi…
3 months, 1 week ago
What to do if you're losing your hair
People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some s…
3 months, 2 weeks ago
How to work with your social anxiety
It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes fee…
3 months, 2 weeks ago
5 fitness and mental health tips for men
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for manag…
3 months, 2 weeks ago
Dear Life Kit: I’m sick of all this unwanted attention
Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share thei…
3 months, 3 weeks ago