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Frustrated by a relationship? Questions to ask yourself to move forward
If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis…
Published on 2 months, 1 week ago
How to take a refreshing nap (without ending up more tired)
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician e…
Published on 2 months, 1 week ago
Roy Choi's tips for healthy and flavorful meals
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your …
Published on 2 months, 2 weeks ago
Coming up with a business idea that takes off
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients…
Published on 2 months, 2 weeks ago
How the local library can save you money
Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. T…
Published on 2 months, 2 weeks ago
Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.
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Published on 2 months, 3 weeks ago
How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the rig…
Published on 2 months, 3 weeks ago
In credit card debt? There’s a path out
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit ca…
Published on 2 months, 3 weeks ago
How to talk toddler
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range t…
Published on 2 months, 4 weeks ago
Can you afford to make a big life change?
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certifie…
Published on 3 months ago