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Before you fibermaxx, know these tips
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not ge…
1 month, 2 weeks ago
When your best friend tells you to stop texting her
Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you:
-Support a friend who is imposing dist…
1 month, 2 weeks ago
Summer fun that doesn't break the budget
Wondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon p…
1 month, 2 weeks ago
A financial planner's advice for spending without guilt
Whether you're feeling guilty about overspending or guilty about not spending enough, shame around money can get in the way of your goals. In this ep…
1 month, 3 weeks ago
Want to get pregnant? There’s more to it than you think
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproduct…
1 month, 3 weeks ago
You can have a good divorce
A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way…
1 month, 3 weeks ago
Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She s…
1 month, 4 weeks ago
Elevate group conversations with a 'magical question'
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author o…
2 months ago
How to save at restaurants if you're burnt out on cooking
Do you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Dining out …
2 months ago
How to clean when it's the last thing you want to do
Sometimes you just don't have the energy to do the dishes and pick up all the dirty clothes from the floor. Therapist KC Davis, author of How to Keep…
2 months ago