Podcast Episodes
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Feeling short on time? Do a time audit
Many of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always seems in s…
3 weeks, 2 days ago
Shrink your grocery bill
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical …
3 weeks, 3 days ago
Tiny pep talks for everyday problems
We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's rainin…
4 weeks ago
Don't stop exercising just because you're pregnant
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's hea…
4 weeks, 2 days ago
Find your side quest
In gaming, a side quest is a mission outside the main narrative or goal that players can take for fun. In life, it functions similarly. It's a hobby …
1 month ago
Free yourself from 'information overload'
Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be…
1 month ago
How to have better conversations
Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.…
1 month ago
Savings strategies that actually work
You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified fin…
1 month, 1 week ago
What to do when you're too upset to think straight
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can h…
1 month, 1 week ago
A decision coach's approach to making hard decisions
In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any r…
1 month, 1 week ago