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What to know about prostate cancer
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cance…
Published on 3 weeks, 1 day ago
How to optimize your circadian rhythm
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This e…
Published on 3 weeks, 5 days ago
Curious about investing? Here's what to know
Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? …
Published on 4 weeks ago
The key to a less frantic holiday season
There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressur…
Published on 4 weeks, 1 day ago
It's OK to run slow AF
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "…
Published on 1 month ago
Don't fall for these marketing tactics this holiday season
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you'r…
Published on 1 month ago
How to actually look forward to winter
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leib…
Published on 1 month ago
What to do if you're losing your hair
People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every rem…
Published on 1 month, 1 week ago
How to work with your social anxiety
It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But…
Published on 1 month, 1 week ago
5 fitness and mental health tips for men
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in…
Published on 1 month, 1 week ago