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How to take a refreshing nap (without ending up more tired)
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to sn…
4 months, 2 weeks ago
Roy Choi's tips for healthy and flavorful meals
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shar…
4 months, 2 weeks ago
Coming up with a business idea that takes off
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide t…
4 months, 3 weeks ago
How the local library can save you money
Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum…
4 months, 3 weeks ago
Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with …
4 months, 3 weeks ago
How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if y…
5 months ago
In credit card debt? There’s a path out
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, …
5 months ago
How to talk toddler
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute…
5 months ago
Can you afford to make a big life change?
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finan…
5 months, 1 week ago
It's soup season! Get cooking with these tips from Sohla El-Waylly
Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down fi…
5 months, 1 week ago