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How to prevent stress from escalating into distress
If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cy…
2 years, 1 month ago
How to save for a big financial goal
When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert an…
2 years, 1 month ago
Fitness as your body fluctuates
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your f…
2 years, 1 month ago
Soothe stress in minutes
Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind…
2 years, 1 month ago
What happens when you move your body throughout the day
Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate mov…
2 years, 1 month ago
It's not too late to learn a new instrument
Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the wa…
2 years, 2 months ago
Popular myths about sleep, debunked
Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help yo…
2 years, 2 months ago
Freshen up your resume
For many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive a…
2 years, 2 months ago
How to start an exercise habit
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can ac…
2 years, 2 months ago
Refresh your budget with these simple finance tips
The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and kee…
2 years, 2 months ago