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How to make resolutions you'll keep
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how …
2 years, 2 months ago
Ready to get running? A starter guide
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many pe…
2 years, 2 months ago
How to slow down and reflect ahead of 2024
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Bu…
2 years, 2 months ago
How to find a book you won't want to put down
Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to ju…
2 years, 2 months ago
How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you ca…
2 years, 2 months ago
How to talk to teens about drugs
Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm …
2 years, 2 months ago
Build your chosen family
Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving ne…
2 years, 2 months ago
Dear Life Kit: My folks guilt-trip me into spending the holidays with them
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim he…
2 years, 2 months ago
How to minimize family fights during the holidays
Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate st…
2 years, 2 months ago
The decluttering philosophy that can help you keep your home organized
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your …
2 years, 3 months ago