Podcast Episodes
Back to Search
Refresh your budget with these simple finance tips
The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.
Learn more about spons…
Published on 2 years ago
How to make resolutions you'll keep
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use you…
Published on 2 years ago
Ready to get running? A starter guide
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because…
Published on 2 years ago
How to slow down and reflect ahead of 2024
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective …
Published on 2 years ago
How to find a book you won't want to put down
Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally p…
Published on 2 years ago
How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 20…
Published on 2 years ago
How to talk to teens about drugs
Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rath…
Published on 2 years ago
Build your chosen family
Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Dani…
Published on 2 years ago
Dear Life Kit: My folks guilt-trip me into spending the holidays with them
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.
Learn more a…
Published on 2 years ago
How to minimize family fights during the holidays
Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.
L…
Published on 2 years ago