Podcast Episodes
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Save money on streaming services
Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services ov…
Published on 1 year, 10 months ago
5 tips for starting a new job
Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description.
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Published on 1 year, 10 months ago
5 simple ways to minimize stress
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
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Published on 1 year, 10 months ago
How to talk to kids about sex, bodies and consent
It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode origi…
Published on 1 year, 11 months ago
Thinking of getting inked? Start with a tiny tattoo
There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers.
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Published on 1 year, 11 months ago
Improve your indoor air quality
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollut…
Published on 1 year, 11 months ago
How to mind your own business
Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.
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Published on 1 year, 11 months ago
How to have a healthy relationship with caffeine
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may …
Published on 1 year, 11 months ago
The emotional rollercoaster of being a new mom
Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is a…
Published on 1 year, 11 months ago
How to prevent stress from escalating into distress
If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check.
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Published on 1 year, 11 months ago