Podcast Episodes
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Reframing procrastination
Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the hab…
Published on 1 year, 9 months ago
Do you love seafood? Here's how to eat it responsibly
Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.
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Published on 1 year, 9 months ago
Enjoying travel with a baby
Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.
Le…
Published on 1 year, 10 months ago
How to have a 'grown up' relationship with a sibling
The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode address…
Published on 1 year, 10 months ago
It's leap day! Here's what to do with your extra time
Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite…
Published on 1 year, 10 months ago
Thoughts on Ozempic from a body-positive doctor
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempi…
Published on 1 year, 10 months ago
Here's how to take better naps
A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.
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Published on 1 year, 10 months ago
Improve your chances of learning a new skill
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make…
Published on 1 year, 10 months ago
How to be a 'supercommunicator'
Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.
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Published on 1 year, 10 months ago
Investing for beginners
You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.
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Published on 1 year, 10 months ago