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How to explore your gender identity as an adult
Episode 813
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you…
1 year, 9 months ago
These water safety tips can save lives
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult wa…
1 year, 9 months ago
Where did I put the keys? Tips to improve memory
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember n…
1 year, 9 months ago
Fiber has tons of benefits. Here's how to eat more of it
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not ge…
1 year, 9 months ago
Summer fun on a budget
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a…
1 year, 9 months ago
Should you be friends with your ex?
Episode 808
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete strang…
1 year, 9 months ago
Feeling guilty? Here's how to work through it
You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a p…
1 year, 9 months ago
Kids, social media and privacy: What to know before you post
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your k…
1 year, 9 months ago
Take charge of your gyno visit
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health,…
1 year, 9 months ago
Jet lag is not 'a choice' — here's what to know
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagr…
1 year, 9 months ago