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#178 Why Our Boys Are Struggling, Reframing Toxic Masculinity & Creating a New Script for Manhood with Richard Reeves
Episode 178
My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education…
Published on 3 years ago
#177 Glycemic Control, Fasting for Women, Micro-exercising: Studies, Research & Findings from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more.
Episode 177
In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and…
Published on 3 years ago
#176 Uplifting and Heart-Wrenching Stories from Yellowstone's Alpha Wolves with 'Wolf Whisperer' Rick McIntyre
Episode 176
My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995.
His fourth book in his wolf…
Published on 3 years ago
#175 My Personal Lifestyle Routines, Better Sleep, Limiting Caffeine, Mindful Eating, Me Time
Episode 175
Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain.
Is there a list o…Published on 3 years ago
#174 Don't Neglect Your Hormones | Holistic Approaches to Better Hormonal Health with Endocrinologist Dr. Jordan Geller
Episode 174
My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patie…
Published on 3 years ago
#173 Brain Health, Quick Lifestyle Changes to Better Our Metabolic Disorders
Episode 173
In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders.
Questions explored:
What lifestyle changes have you mad…Published on 3 years ago
#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain
Episode 172
In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.
It felt like…
Published on 3 years, 1 month ago
#171 The Link Between Food and Mental Health, How We Are Changing the Mental Health Space at the Interface of Metabolism and Psychiatric Disorders with Harvard Psychiatrist Dr. Chris Palmer
Episode 171
My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet o…
Published on 3 years, 1 month ago
#170 Fasting for Women, Healthy Habits, Mindfulness of Food, Micro-Macro Nutrients, Ditch the Microwave
Episode 170
When did we let our business take precedence over our health...
Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while trave…
Published on 3 years, 1 month ago
#169 The Food Industry's Dirty Secrets Exposed: How Vani Hari, The Food Babe, Took on Chipotle & Other Multi-Billion Dollar Companies to Change the Game
Episode 169
My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and secu…
Published on 3 years, 1 month ago