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#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain
Episode 172
In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and …
3 years, 4 months ago
#171 The Link Between Food and Mental Health, How We Are Changing the Mental Health Space at the Interface of Metabolism and Psychiatric Disorders with Harvard Psychiatrist Dr. Chris Palmer
Episode 171
My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying clo…
3 years, 4 months ago
#170 Fasting for Women, Healthy Habits, Mindfulness of Food, Micro-Macro Nutrients, Ditch the Microwave
Episode 170
When did we let our business take precedence over our health...
Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explo…
3 years, 4 months ago
#169 The Food Industry's Dirty Secrets Exposed: How Vani Hari, The Food Babe, Took on Chipotle & Other Multi-Billion Dollar Companies to Change the Game
Episode 169
My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in…
3 years, 4 months ago
#168 To Pursue What You Love is the Gift + What Sobriety Looks Like in a Relationship | Bonus Thoughts
Episode 168
Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits …
3 years, 4 months ago
#167 Comedian Bert Kreischer | Achieving Success Later in Life, The Wildly Disciplined Party Animal Who Does Not Stop Dreaming
Episode 167
My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinki…
3 years, 5 months ago
#166 Pain Management from the Pros Part Two | The Root Cause of Pain & Avoiding Surgery with Doug Goldstein + Laser Therapy Services with Jim Ohneck
Episode 166
We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have wi…
3 years, 5 months ago
#165 The Anti-Viral Gut | Low Carb Diet, Stomach Acid, Microbiome, The Role of Stress, Pre and Probiotics, Aging and Staying Healthy with Dr. Robynne Chutkan
Episode 165
My guest today is integrative gastroenterologist Dr. Robynne Chutkan.
Studying at Yale University and then Columbia medical school, Dr. Chutkan took a…
3 years, 5 months ago
#164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler
Episode 164
We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have wi…
3 years, 5 months ago
#163 Gabby Reece's Personal Experience as a Leader in Sports, Life, Family and Business
Episode 163
Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into person…
3 years, 5 months ago