Podcast Episodes
Back to Search
#138 Fasting and The Affect on Women’s Health & Guided Hormone Therapy | Bonus for Dr. Stacy Sims
Episode 138
In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, fasting and its affects on women's health (it may …
Published on 3 years, 5 months ago
#137 Dr. Stacy Sims: Leading Expert on Female Physiology & Training
Episode 137
My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and pe…
Published on 3 years, 5 months ago
#136 Do You Live With or Without Force? A Stephen Mitchell & Rick Rubin Special
Episode 136
In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with little force? We dig into questions like how to balanc…
Published on 3 years, 6 months ago
#135 Rick Rubin & Author Stephen Mitchell: Living More Fluid With Less Force & a Deep Look at The Dao
Episode 135
My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records,…
Published on 3 years, 6 months ago
#134 Prepare to Plunge: Everything Cold Immersion & Ice Baths, Benefits & How Tos
Episode 134
In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or…
Published on 3 years, 6 months ago
#133 Brave the Chill: Cold Water Immersion for Depression & Anxiety, with Dr. Mark Harper
Episode 133
My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold duri…
Published on 3 years, 6 months ago
#132 Bonus: Parenting Your Kids Through Sports & NBA Performance Coach Alan Stein
Episode 132
In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for seve…
Published on 3 years, 6 months ago
#131 Alan Stein Jr: High Performance Secrets from NBA Superstars & New Book 'Sustain Your Game' to Beat Burnout
Episode 131
Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience work…
Published on 3 years, 6 months ago
#130 Dr. Sarah Sarkis | Senior Director of Psychology at EXOS on Today's Mental Health Modules & Best Parenting Practices
Episode 130
My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blen…
Published on 3 years, 6 months ago
#129 Men's Health Expert Dr. Tracy Gapin: Testosterone, ED, & How They Affect Everyone
Episode 129
My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just…
Published on 3 years, 7 months ago