Podcast Episodes

#148 Protein Deep Dive | Why You Need It, Are Supplemental BCAAs Worthless & What is mTOR with Dr. Gabrielle Lyon

Episode 148

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also …

Published on 3 years, 4 months ago

#147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon

Episode 147

My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatri…

Published on 3 years, 4 months ago

#146 Navigating Healthy Conflict | Effective Dispute Resolution & Improving Your Relationships

Episode 146

Today's Bonus: How to Have Healthy Conflict

Gabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship.

Find the full PJ Nestler …

Published on 3 years, 4 months ago

#145 Laird Hamilton: Dealing with Injury & Recovery, Mindsets on Pain & Progress

Episode 145

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to c…

Published on 3 years, 4 months ago

#144 Building a Business with Your Partner | From Laird & I's Experience

Episode 144

Today's Bonus: the highs and lows of building a business with your "better half" ;)

Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" an…

Published on 3 years, 4 months ago

#143 How to Find Happiness, Success & Deep Purpose in Life | With Harvard Professor Arthur C. Brooks

Episode 143

My guest today is author and Harvard Professor Arthur C. Brooks. Arthur's latest book 'From Strength to Strength' is a beautiful look at how we can move graciously to the different phases in our life…

Published on 3 years, 4 months ago

#142 Gabby Reece: Breaking Out of Old Narratives, New Training Approaches & Navigating Injuries

Episode 142

Hello everyone. Today is just me talking about some things that occur to me when riding my bike.

I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a l…

Published on 3 years, 5 months ago

#141 Restoring & Regenerating the Immune System, All About Omega 3s & Tips for Healthy Eating | Recap with Dr. Jeffrey Bland

Episode 141

In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surrounding Omega 3s, restoring the immune system, exercise…

Published on 3 years, 5 months ago

#140 XPT Director of Performance PJ Nestler | A Masterclass to Deconstruct Your System & Creating a Cohesive Plan

Episode 140

My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to dec…

Published on 3 years, 5 months ago

#139 The Power of Immuno-rejuvenation with the Founder of Functional Medicine | Dr. Jeffrey Bland

Episode 139

My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improv…

Published on 3 years, 5 months ago