Podcast Episodes

#128 Gabby Reece Recap: Reflections & Projections, Revisiting Glucose, The Microbiome, Health & Fitness Tips & Tricks

Episode 128

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highl…

Published on 3 years, 7 months ago

#127 International Best Selling Author Jessie Inchauspe: All About Blood Glucose Levels

Episode 127

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an onl…

Published on 3 years, 7 months ago

#126 25 Year Licensed Therapist Michelle Chalfant: Practice Simple Psychology & Grounded Spirituality in 'The Adult Chair'

Episode 126

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative s…

Published on 3 years, 7 months ago

#125 Robin Sharma: Emerging from the Dark Tunnel of Pursuit & 'The Everyday Hero Manifesto'

Episode 125

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TIT…

Published on 3 years, 7 months ago

#124 Dr. Kyle Gillett: Health Optimization for Our Mind, Body & Spirit + Hormone Health Tips & Microbiome Discussion

Episode 124

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett.

Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their li…

Published on 3 years, 8 months ago

#123 Chris Duffin: The Mad Scientist of Strength, 1000 lbs. World Record Powerlifter, How Your Demons Can Help You

Episode 123

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sis…

Published on 3 years, 8 months ago

#122 Dr. Steven Gundry: Unlocking the Keto Code with More Benefits & Less Deprivation

Episode 122

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry.

Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of u…

Published on 3 years, 8 months ago

#121 Dr. Russell Kennedy: A New Prescription for Anxiety Relief

Episode 121

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it.

Dr. Kennedy grew up with a schizophrenic fat…

Published on 3 years, 8 months ago

#120 Dr. David Sinclair: 'Why We Age & Why We Don't Have To'

Episode 120

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair.

We dive into simple ways through lifestyle and supplementation to turn back your biological age. He a…

Published on 3 years, 9 months ago

#119 Can A Plant Based Diet Save Your Life? with Nutritionist Simon Hill

Episode 119

My guest today is author and podcast host Simon Hill.

Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-…

Published on 3 years, 9 months ago