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#142 Gabby Reece: Breaking Out of Old Narratives, New Training Approaches & Navigating Injuries
Episode 142
Hello everyone. Today is just me talking about some things that occur to me when riding my bike.
I am getting out of my poor me story, approaching a f…
3 years, 8 months ago
#141 Restoring & Regenerating the Immune System, All About Omega 3s & Tips for Healthy Eating | Recap with Dr. Jeffrey Bland
Episode 141
In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surroundi…
3 years, 8 months ago
#140 XPT Director of Performance PJ Nestler | A Masterclass to Deconstruct Your System & Creating a Cohesive Plan
Episode 140
My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. Wha…
3 years, 8 months ago
#139 The Power of Immuno-rejuvenation with the Founder of Functional Medicine | Dr. Jeffrey Bland
Episode 139
My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffre…
3 years, 8 months ago
#138 Fasting and The Affect on Women’s Health & Guided Hormone Therapy | Bonus for Dr. Stacy Sims
Episode 138
In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, …
3 years, 8 months ago
#137 Dr. Stacy Sims: Leading Expert on Female Physiology & Training
Episode 137
My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became fo…
3 years, 9 months ago
#136 Do You Live With or Without Force? A Stephen Mitchell & Rick Rubin Special
Episode 136
In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with litt…
3 years, 9 months ago
#135 Rick Rubin & Author Stephen Mitchell: Living More Fluid With Less Force & a Deep Look at The Dao
Episode 135
My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over th…
3 years, 9 months ago
#134 Prepare to Plunge: Everything Cold Immersion & Ice Baths, Benefits & How Tos
Episode 134
In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out…
3 years, 9 months ago
#133 Brave the Chill: Cold Water Immersion for Depression & Anxiety, with Dr. Mark Harper
Episode 133
My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an in…
3 years, 9 months ago