Podcast Episodes
Back to Search
#17 Kristen Ulmer | How to Have a Positive Relationship with Fear
Episode 17
How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as w…
5 years, 11 months ago
#15 Gabby Reece - Navigating Family, Fitness, and Mental Health During Quarantine
Episode 15
I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift a…
5 years, 11 months ago
#16 Comedian Tom Papa Dishes on Self-Care and Why We Should All Be Making Bread
Episode 16
Don't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eati…
5 years, 11 months ago
#14 From Picky Eater to Professional Chef, How Gaby Dalkin Turned Her Passion for Cooking into a Thriving Business
Episode 14
Need to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly ch…
5 years, 11 months ago
#13 Dr. David Sinclair | What We Can Expect, a Covid Update from a Harvard Scientist
Episode 13
I love it when you hear from a Harvard Scientist that some of aging is optional. Now does that mean we are going to live forever? No, but we could li…
6 years ago
#12 Kerri Walsh Jennings 3x Beach Volleyball Gold Medalist- Always Improving, Patience, Focus, and a Winning Mentality
Episode 12
How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a…
6 years ago
#11 Dr. Paul Anderson - How to Proactively Protect Yourself from Covid 19
Episode 11
I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holisti…
6 years ago
#10 Dr. Darshan Shah | The Importance of Inner Beauty from a Plastic Surgeon
Episode 10
Could the same things that make you "healthy" be what a plastic surgeon suggests to make you more beautiful/handsome? Well, in the case of Dr. Darsha…
6 years ago
#9 Natayla Neidhart | WWE Superstar on Mental Health, Perspective, Balancing a Career and Relationships
Episode 9
What would it be like to become a superhero once a week? Well, when you’re Natalya Neidhart of the WWE- it’s in your genes. Nattie shares how she got…
6 years ago
#8 Dr. Kelly & Juliet Starrett | King & Queen of Mobility, Thriving at Home and in the Workplace
Episode 8
On this Podcast I have the great honor of talking with Juliet and Kelly Starrett. Juliet (known as J-Star) shares her tale of surviving breast cancer…
6 years, 1 month ago