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#23 Alisa Vitti | Biohack Your Flow and Weaponize your Menstrual Cycle
Episode 23
This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and lea…
Published on 5 years, 6 months ago
#22 Royce Gracie | The Jiu Jitsu Legend on Family, Parenting and Competition
Episode 22
World renowned champion Royce Gracie is not only one of the most influential figures in Jiu Jitsu and MMA but he is also a father, a teacher, a prankster and someone who looks at life clearly. He sha…
Published on 5 years, 6 months ago
#21 Mandana Dayani | Attorney Turned Activist, The Dissenters Podcast with Debra Messing
Episode 21
This week's guest Mandana Dayani is an ex-lawyer turned talent agent turned activist, as well as a mother of two, wife and now host of a brand-new podcast with Debra Messing called The Dissenters. Ma…
Published on 5 years, 7 months ago
#20 Discover the Health Benefits of Mushrooms and CBD with Jenny Sansouci
Episode 20
Health and Wellness blogger/author Jenny Sansouci is my guest today. She shares how she uses a healthy lifestyle (which includes mushrooms, CBD, and THC amongst a few) to benefit her both personally …
Published on 5 years, 7 months ago
#19 How Sons of Anarchy's Theo Rossi Keeps it All Together: The Ultimate Guide to Juggling Fatherhood, Work, and Self Care
Episode 19
Actor Theo Rossi from Sons of Anarchy fame shares his juggling act between fatherhood, work, self care, and the real determination to manage his own internal expectations. Theo shares his fascinating…
Published on 5 years, 7 months ago
#18 The Mindset of a Champion | A Conversation with Soccer Star Kelley O'Hara
Episode 18
This weeks' guest is the light spirited tough as nails US Women’s Soccer team member Kelley O'Hara. Kelley shares her perspective and secrets. Like how you show up again and again even if someone has…
Published on 5 years, 7 months ago
#17 Kristen Ulmer | How to Have a Positive Relationship with Fear
Episode 17
How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for star…
Published on 5 years, 8 months ago
#15 Gabby Reece - Navigating Family, Fitness, and Mental Health During Quarantine
Episode 15
I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriag…
Published on 5 years, 8 months ago
#16 Comedian Tom Papa Dishes on Self-Care and Why We Should All Be Making Bread
Episode 16
Don't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eating and making bread into simple perspective. Join …
Published on 5 years, 8 months ago
#14 From Picky Eater to Professional Chef, How Gaby Dalkin Turned Her Passion for Cooking into a Thriving Business
Episode 14
Need to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly chef? Here's a picky eater who decided to go right a…
Published on 5 years, 8 months ago