Podcast Episodes

#188 Breath Your Way to Better Health: Insights from Movement Pioneer Jill Miller on The Art of Breath-work for Pain Relief & Resilience

Episode 188

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyo…

Published on 2 years, 10 months ago

#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes

Episode 187

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic m…

Published on 2 years, 10 months ago

#186 Bryan Johnson | Achieving the Biomarkers of an 18 Year Old, Breakthrough Science in Age Reversal, New Ways to Overcome Depression & Ridding the World of Harm

Episode 186

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million.

After experiencing many years of deep depression Bryan decided to venture out on an intense exper…

Published on 2 years, 10 months ago

#185 January Recap: Moving On From What You Were, Staying with Our Resolutions & Remembering to Have Fun

Episode 185

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Addition…

Published on 2 years, 10 months ago

#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman

Episode 184

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with…

Published on 2 years, 11 months ago

#183 P90X Creator Tony Horton - Training Tom Petty & Bruce Springsteen, The Work Behind P90X, Battling Ramsay Hunt & Creating 'Power Life'

Episode 183

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs …

Published on 2 years, 11 months ago

#182 The Secret to Happiness | With Harvard Professor Robert Waldinger, Director of 'The Happiness Study'

Episode 182

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conduct…

Published on 2 years, 11 months ago

#181 Courteney Cox | Being Okay Without the Answers; Keep Asking the Questions, Life In and Beyond 'Friends' & Her New Home Care Line 'Homecourt'

Episode 181

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protecti…

Published on 2 years, 11 months ago

#180 Letting Yourself Dream, Sunlight in the Morning, Social Media Shaping, and Mapping Out Your New Year with Gabby Reece

Episode 180

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight…

Published on 2 years, 11 months ago

#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me

Episode 179

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen B…

Published on 3 years ago