Podcast Episodes
Back to SearchEpisode 028 - the magic numbers - studies on steps and rep ranges.
In this episode
Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreci…
3 years, 11 months ago
Episode 027 - Climbing, caving and dicing with death - an interview with Lisa Forte
Season 1 Episode 27
In this episode
Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an …
4 years ago
Episode 026 - Unlock your full potential with training, nutrition and discipline
Season 1 Episode 26
In this episode
Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym. Dave talks o…
4 years ago
Episode 025 - Deload week - What is it, how to set it up and when to use them
Season 1 Episode 25
In this episode
Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different…
4 years ago
Episode 024 - Struggles - some of ours and how we managed to overcome them
Season 1 Episode 24
In this episode
Ben & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So th…
4 years ago
Episode 023 - Personal trainers - the good the bad and the ugly
Season 1 Episode 23
In this episode
Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal traine…
4 years, 1 month ago
Episode 022 - Diets and fitness - our review on the top 100 google searches
In this episode
Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects s…
4 years, 1 month ago
Episode 021 Habit hacks - The small things are ultimately the big things.
In this episode
Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the…
4 years, 1 month ago
Episode 020 - Mindset revisited.
Season 1 Episode 20
In this episode
Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in l…
4 years, 1 month ago
Episode 019 - Goal setting and an outline objective cheatsheet for 2022
In this episode
This week Ben & Dave give their actionable tips on how to goal set for 2022.
Where to find us
We Hack Health: Twitter
We Hack Health: In…
4 years, 1 month ago