Podcast Episodes
Back to SearchEpisode 009 - Wearable tech, what to look for and our experience
Season 1 Episode 9
In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking fo…
4 years, 4 months ago
Episode 008 - Supplements, but after everything else.
Season 1 Episode 8
In this episode
The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything he…
4 years, 4 months ago
Episode 007 - Your body is a machine and we are here to hack it.
Season 1 Episode 7
In this episode
Catch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We tou…
4 years, 4 months ago
Episode 006 - The secret is, not to diet.
Season 1 Episode 6
In this episode
Catch up with Ben & Dave, the second instalment of the nutrition section.
Where to find us
We Hack Health: Twitter
We Hack Health: Inst…
4 years, 4 months ago
Episode 005 - An introduction to nutrition - the basics.
Season 1 Episode 5
In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you…
4 years, 5 months ago
Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A.
In this episode
Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision t…
4 years, 5 months ago
Episode 004. Lifestyle - How having a short, long term perspective will allow you to create the best version of yourself
Season 1 Episode 4
In this episode
Catch up with Ben & Dave, this week we cover lifestyle. How to create and manage one that allows you the freedom to become the perso…
4 years, 5 months ago
Episode 003 - Mindset. How to become physically strong and mentally resilient
Season 1 Episode 3
In this episode
Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how t…
4 years, 5 months ago
Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body
Season 1 Episode 2
In this episode
Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer l…
4 years, 5 months ago
Episode 001 - Who we are and how we ended up here.
Season 1 Episode 1
In this episode
An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, whe…
4 years, 6 months ago