Podcast Episodes
Back to SearchEpisode 018 - Setting yourself up for success in 2022 - a recap and some goals.
Season 1 Episode 18
In this episode
This week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in …
4 years, 2 months ago
Episode 017 - Recovery & training around injury
Season 1 Episode 17
In this episode
This week Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what yo…
4 years, 2 months ago
Episode 016 - Training specific to your goals...
Season 1 Episode 16
In this episode
This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking b…
4 years, 2 months ago
Episode 015 - Hacking your sleep
Season 1 Episode 15
In this episode:
This week Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve your…
4 years, 2 months ago
Episode 014 - An Irishman, a Scotsman and an American walk into a bar....
Season 1 Episode 14
In this episode:
This week Ben & Dave are joined my Matt Peacock of We Are Optimise. We don't really need to say much more than that. It was a lot o…
4 years, 3 months ago
Episode 013 - Building your own training plan
Season 1 Episode 13
In this episode
This week Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and w…
4 years, 3 months ago
Bonus 002 - Chris and his journey so far
In this episode
This week Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed.…
4 years, 3 months ago
Episode 012 - Q&A from socials
Season 1 Episode 12
In this episode
This week Ben & Dave catch up on questions from social media.
Progressive overland with limited equipment.
Getting your partner on bo…
4 years, 3 months ago
Episode 011 - Calorie black magic and TRT.
Season 1 Episode 11
In this episode
Catch up with Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some s…
4 years, 3 months ago
Episode 010 - Hacking business and time.
Season 1 Episode 10
In this episode
Catch up with Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time mana…
4 years, 4 months ago