Podcast Episodes
Back to SearchEpisode 039 - The importance of having a coach as a mentor and friend
Season 1 Episode 39
In this episode
Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is be…
3 years, 9 months ago
Episode 038 - Building businesses and biceps.
Season 1 Episode 38
In this episode
Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance…
3 years, 9 months ago
Episode 037 - Shaun Doherty - Beating cancer, breathwork and beyond
In this episode
Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and …
3 years, 9 months ago
Episode 036 - Control the controllable - stress, social media and surrounding yourself with good people
Season 1 Episode 36
In this episode
Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on…
3 years, 10 months ago
Episode 035 - Steroids, supplements.....and other stuff
Season 1 Episode 35
In this episode
Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, th…
3 years, 10 months ago
Episode 034 - Catch up with Ben & Dave - plan updates and more
Season 1 Episode 34
In this episode
Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and …
3 years, 10 months ago
Episode 033 - Ben & Dave - in real life
In this episode
Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits…
3 years, 10 months ago
Episode 032 - Programming - fundamentals
In this episode
Ben & Dave take a further look into training considerations and what to look out for when building your own training plans.
Want to w…
3 years, 10 months ago
Episode 031 - Helmi - the road to becoming a professional bodybuilder
In this episode
Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybu…
3 years, 11 months ago
Episode 030 - How to maximise your training.
Season 1 Episode 30
In this episode
Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train tha…
3 years, 11 months ago