Podcast Episodes
Back to SearchEpisode 049 - Catch up, continued education and constructive criticism.
Season 1 Episode 49
In this episode,
Ben and Dave talk about a lot of stuff...
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3 years, 7 months ago
Episode 048 - Progress - how much is enough, how to manage it and what it should look like.
Season 1 Episode 48
In this episode
Ben and Dave talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going fr…
3 years, 7 months ago
Episode 047 - Struggles from the #wehackhealth community
In this episode
Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals.
Want to work w…
3 years, 7 months ago
Episode 046 - Are calories even real?
Season 1 Episode 46
In this episode
Ben and Dave circle back to calories. Are they all the same? What does that even mean?
Want to work with Ben directly? - Book your d…
3 years, 7 months ago
Episode 045 - Routine will set you free
In this episode
Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to bu…
3 years, 7 months ago
Episode 044 - Navigating travel, eating out and priorities.
Season 1 Episode 44
In this episode
Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in l…
3 years, 8 months ago
Episode 043 - Gymtimidation & gym etiquette
Season 1 Episode 43
In this episode
Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it com…
3 years, 8 months ago
Episode 042 - Body recomposition
In this episode
Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter wh…
3 years, 8 months ago
Episode 041 - Finally - the secret to hitting the magic protein numbers...
Season 1 Episode 41
In this episode
Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequ…
3 years, 8 months ago
Episode 040 - Body optimization, basketball and bulls testicles
Season 1 Episode 40
In this episode
Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little wei…
3 years, 9 months ago