Podcast Episodes
Back to SearchEpisode 069 - Managing illness & boosting your immune system
Season 1 Episode 69
In this episode,
Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to…
3 years, 2 months ago
Episode 068 - Recovery & HRV
Season 1 Episode 68
In this episode,
Ben and Dave talk about recovery and how to use HRV as a marker for stress, as well as tip on how to improve yours.
Book a call direc…
3 years, 2 months ago
Episode 067 - A conversation with James Sutton
Season 1 Episode 67
In this episode,
Ben and Dave speak with Ben's coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how to manage it al…
3 years, 2 months ago
Episode 066 - Banking calories and navigating the holidays
Season 1 Episode 66
In this episode,
Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals.
Book y…
3 years, 3 months ago
Episode 065 - Catch up and life updates
Season 1 Episode 65
In this episode,
Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Huberma…
3 years, 3 months ago
Episode 064.5 - A tale of three halves
Season 1 Episode 64
In this episode,
Ben and Dave deal with shit show after shit show - but the content has been delivered.
Book your HACKSv1.0 call here
Where to find us
W…
3 years, 3 months ago
Episode 063 - Supplements talk 3.0
Season 1 Episode 63
In this episode,
Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more impo…
3 years, 3 months ago
Episode 062 - Ownership
Season 1 Episode 62
In this episode,
Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your…
3 years, 4 months ago
Episode 061 - Failure
Season 1 Episode 61
In this episode,
Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job,…
3 years, 4 months ago
Episode 060 - HACKSv1.0 - Beta testers wanted
Season 1 Episode 60
In this episode,
Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putt…
3 years, 4 months ago