Podcast Episodes
Back to SearchEpisode 079 - Comparison is the thief of joy
Season 1 Episode 79
In this episode,
Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.
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3 years ago
Episode 078 - Cardio vs Resistance training
Season 1 Episode 78
In this episode,
Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human bo…
3 years ago
Episode 077- Time management and scheduling
Season 1 Episode 77
In this episode,
Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in.
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3 years ago
Episode 076 - A conversation with @cybersecmeg
Season 1 Episode 76
In this episode,
Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking…
3 years ago
Episode 075 - Understanding what you at are training for and why that is important
Season 1 Episode 75
In this episode,
Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you…
3 years, 1 month ago
Episode 074 - Back to basics - Nutrition
Season 1 Episode 74
In this episode,
Ben and Dave take things back to basics on how to navigate nutrition and why it is so important.
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Where t…
3 years, 1 month ago
Episode 073 - Maximising training for muscle growth
Season 1 Episode 73
In this episode,
Ben and Dave discuss maximising muscle growth within your training.
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Where to find us
We Hack Health: Twit…
3 years, 1 month ago
Episode 072 - Back to basics - revisiting the four pillars
Season 1 Episode 72
In this episode,
Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year.
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Where…
3 years, 1 month ago
Episode 071 - Tools for success in fat loss...
In this episode,
Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving into the tools they use for …
3 years, 2 months ago
Episode 070 - Goal setting and other bits
Season 1 Episode 70
In this episode,
Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new year - plus the standa…
3 years, 2 months ago