Podcast Episodes
Back to SearchEpisode 090 - Mindsets for victory from Jocko Willink
Season 1 Episode 90
In this episode,
Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Own…
2 years, 9 months ago
Episode 089 - Progress, reflection and expectations
Season 1 Episode 89
In this episode,
Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How …
2 years, 9 months ago
Episode 088 - Laws of combat from Jocko Willink
In this episode,
Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and training…
2 years, 10 months ago
Episode 087 - Reprogram your mind for success with @themindsetcoachirl
Season 1 Episode 87
In this episode,
Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used…
2 years, 10 months ago
Episode 086 - Sometimes you just have to do the work
Season 1 Episode 86
In this episode,
Ben and Dave talk about doing the work. Having faith in the process and showing up everyday.
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Join the …
2 years, 10 months ago
Episode 085 - Munich, levels, the power of community and more
Season 1 Episode 85
In this episode,
Ben and Dave catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of…
2 years, 10 months ago
Episode 084 - Lessons from Matt's GSD day in Edinburgh
Season 1 Episode 84
In this episode,
Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh.…
2 years, 10 months ago
Episode 083 - Discipline vs consistency
Season 1 Episode 83
In this episode,
Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars a…
2 years, 11 months ago
Episode 082 - Body sculpting - frequency and volume
Season 1 Episode 82
In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations…
2 years, 11 months ago
Episode 081 - Should men and women train the same?
Season 1 Episode 81
In this episode,
Ben and Dave discuss training considerations for males and females.
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Register for webinar here
Where to f…
2 years, 11 months ago