Podcast Episodes
Back to Search#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode423
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
PELUVA BAREFOOT SHOES:
Get 15% off with cod…
Published on 6 months, 3 weeks ago
#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode422
SPONSORS & DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
LMNT:
Get your free Sample Pack with any LMNT pu…
Published on 7 months ago
#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode421
SPONSORS AND DISCOUNTS
IRESTORE
Get a discount with code ifpodcast at iRESTORE.com/ifpodcast.
PELUVA BAREFOOT SHOES
Get 15% off with co…
Published on 7 months, 1 week ago
#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode420
SPONSORS & DISCOUNTS
TIMELINE:
Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
ZBIOTICS:
Get 15% off a…
Published on 7 months, 2 weeks ago
#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode419
SPONSORS & DISCOUNTS
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com.
TIMELINE:
Get 10% off your order of Mitopure w…
Published on 7 months, 3 weeks ago
#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode418
PREP DISH
Get a 2 week free trial at prepdish.com/melanieavalon.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast…
Published on 8 months ago
#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode417
PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to selec…
Published on 8 months, 1 week ago
#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode416
ZBIOTICS
Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
PIQUE FASTING TEAS
Get up to 2…
Published on 8 months, 2 weeks ago
#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode415
WEBE KÄLM
Get 25% off at ifpodcast.com/webe.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
P…
Published on 8 months, 3 weeks ago
#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode414
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
WILD HEALTH
Get 20% off with code melanieaval…
Published on 8 months, 4 weeks ago