Podcast Episodes

Back to Search
No image available

#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode423


SPONSORS AND DISCOUNTS


HARVEST RIGHT:

Explore the magic of freeze drying at ⁠harvestright.com⁠!


PELUVA BAREFOOT SHOES:

Get 15% off with cod…


Published on 6 months, 3 weeks ago

No image available

#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode422


SPONSORS & DISCOUNTS


HARVEST RIGHT:

Explore the magic of freeze drying at harvestright.com!


LMNT:

Get your free Sample Pack with any LMNT pu…


Published on 7 months ago

No image available

#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode421 ⁠


SPONSORS AND DISCOUNTS


IRESTORE

Get a discount with code ifpodcast at iRESTORE.com/ifpodcast.


PELUVA BAREFOOT SHOES

Get 15% off with co…


Published on 7 months, 1 week ago

No image available

#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode420⁠


SPONSORS & DISCOUNTS


TIMELINE: 

Get 10% off your order of Mitopure with code ifpodcast at ⁠timeline.com/ifpodcast⁠.


ZBIOTICS:

Get 15% off a…


Published on 7 months, 2 weeks ago

No image available

#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode419⁠


SPONSORS & DISCOUNTS


PELUVA BAREFOOT SHOES

Get 15% off with code ifpodcast at peluva.com.


TIMELINE: 

Get 10% off your order of Mitopure w…


Published on 7 months, 3 weeks ago

No image available

#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode418


PREP DISH

Get a 2 week free trial at prepdish.com/melanieavalon.


PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast…


Published on 8 months ago

No image available

#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode417


PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.


MAUI NUI

Head to mauinuivenison.com/ifpodcast to secure your access to selec…


Published on 8 months, 1 week ago

No image available

#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode416


ZBIOTICS

Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.


PIQUE FASTING TEAS

Get up to 2…


Published on 8 months, 2 weeks ago

No image available

#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode415


WEBE KÄLM

Get 25% off at ifpodcast.com/webe.


MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.


P…


Published on 8 months, 3 weeks ago

No image available

#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!



TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode414


MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.


WILD HEALTH

Get 20% off with code melanieaval…


Published on 8 months, 4 weeks ago





If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate