Podcast Episodes
Back to Search#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode422
SPONSORS & DISCOUNTS
HARVEST RIGHT:
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11 months, 2 weeks ago
#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode421
SPONSORS AND DISCOUNTS
IRESTORE
Get a discount with code ifpodcast at iRESTORE.com/ifp…
11 months, 3 weeks ago
#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode420
SPONSORS & DISCOUNTS
TIMELINE:
Get 10% off your order of Mitopure with code ifpodcast at …
1 year ago
#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode419
SPONSORS & DISCOUNTS
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com…
1 year ago
#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode418
PREP DISH
Get a 2 week free trial at prepdish.com/melanieavalon.
PIQUE FASTING TEAS
Get up to 20%…
1 year ago
#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode417
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MAUI NUI
Head to mauinuive…
1 year ago
#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode416
ZBIOTICS
Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zb…
1 year ago
#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode415
WEBE KÄLM
Get 25% off at ifpodcast.com/webe.
MD LOGIC
Get 10% off MD Logic's Health Marine Collag…
1 year, 1 month ago
#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode414
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/col…
1 year, 1 month ago
#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!
Season 1 Episode 413
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode413
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
PIQU…
1 year, 1 month ago