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#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!


Season 1 Episode 413


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode413


MAUI NUI

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PIQUE FASTING TEAS

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Published on 9 months ago

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#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!


Season 1 Episode 412


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode412


WILD HEALTH

Get 20% off with code melanieavalon at wildhealth.com/melanieavalon.


TRUDIAGNOSTIC

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ONESK…


Published on 9 months, 1 week ago

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#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!


Season 1 Episode 411


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode411


PELUVA BAREFOOT SHOES

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PIQUE FASTING TEAS

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Published on 9 months, 2 weeks ago

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#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!


Season 1 Episode 410


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode410


ONESKIN

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LMNT

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MD LOGI…


Published on 9 months, 4 weeks ago

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#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More!


Episode 389


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode409


NUTRISENSE CONTINUOUS GLUCOSE MONITOR

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MD LOGIC

Get 10% off MD Logic's Heal…


Published on 10 months ago

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#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More!


Season 1 Episode 408


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode408


LMNT

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MD LOGIC

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Published on 10 months, 1 week ago

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#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!


Season 1 Episode 407


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode407


PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.


MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code…


Published on 10 months, 2 weeks ago

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#406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More!


Season 1 Episode 406


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode406


STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!


PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/if…


Published on 10 months, 3 weeks ago

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#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More!


Season 1 Episode 405


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode405


STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!


PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/if…


Published on 11 months ago

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#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More


Season 1 Episode 404


TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode404


STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!


PERSONAL DEVELOPMENT SCHOOL

Get 50% off a Monthly Membership of the All-Acc…


Published on 11 months, 1 week ago





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