Podcast Episodes
Back to Search#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode420
SPONSORS & DISCOUNTS
TIMELINE:
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Published on 4 months, 2 weeks ago
#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode419
SPONSORS & DISCOUNTS
PELUVA BAREFOOT SHOES
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TIMELINE:
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Published on 4 months, 3 weeks ago
#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode418
PREP DISH
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Published on 5 months ago
#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode417
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MAUI NUI
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Published on 5 months, 1 week ago
#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode416
ZBIOTICS
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Published on 5 months, 2 weeks ago
#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode415
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MD LOGIC
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Published on 5 months, 3 weeks ago
#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode414
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
WILD HEALTH
Get 20% off with code melanieaval…
Published on 5 months, 4 weeks ago
#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!
Season 1 Episode 413
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode413
MAUI NUI
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PIQUE FASTING TEAS
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Published on 6 months ago
#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!
Season 1 Episode 412
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode412
WILD HEALTH
Get 20% off with code melanieavalon at wildhealth.com/melanieavalon.
TRUDIAGNOSTIC
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Published on 6 months, 1 week ago
#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!
Season 1 Episode 411
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode411
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpod…
Published on 6 months, 2 weeks ago