Podcast Episodes

#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433⁠⁠⁠⁠

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MAUI NUI

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Published on 4 months, 2 weeks ago

#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For An Event, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠ifpodcast.com/episode432⁠⁠⁠

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Published on 4 months, 3 weeks ago

#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode431⁠⁠

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HARVEST RIGHT:

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Published on 5 months ago

#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠

SPONSORS AND DISCOUNTS

MAUI NUI

Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts.

ONESKIN:

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Published on 5 months, 1 week ago

#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠ifpodcast.com/episode429⁠

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HARVEST RIGHT:

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Published on 5 months, 2 weeks ago

#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠ifpodcast.com/episode428⁠

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ONESKIN:

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Published on 5 months, 3 weeks ago

#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠ifpodcast.com/episode427

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HARVEST RIGHT:

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PROLON:

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Published on 6 months ago

#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!

TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode426

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LMNT:

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Published on 6 months, 1 week ago

#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode425

SPONSORS AND DISCOUNTS

HARVEST RIGHT:

Explore the magic of freeze drying at ⁠harvestright.com⁠!

MAUI NUI

Head to ⁠⁠mauinuivenison.com/ifpod…

Published on 6 months, 2 weeks ago

#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode424

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IRESTORE

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LMNT:

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Published on 6 months, 3 weeks ago